Blueberries Help Prevent Macular Degeneration

Eat More Blueberries for Your Eyesight

Blueberries help prevent macular degeneration. Age-related macular degeneration causes loss of vision in the elderly. Macular degeneration is the leading cause of vision loss in people over 60 (Source). Oxidation is what causes many diseases and problems for our bodies. Oxidative damage is the main cause of macular degeneration. The eye generates many free radicals in its normal, everyday functioning. It also incurs additional oxidative damage from ultraviolet radiation and air pollution. The use of antioxidants has been shown to counter age-related macular degeneration since antioxidants fight oxidation. Antioxidants, like those found in blueberries, can help to reduce the risk of developing macular degeneration. Blueberries contain high levels of antioxidants that fight the oxidative damage caused by free radicals. Taking a health supplement like Canada Naturals Fruit Chews may prevent the onset of macular degeneration.

A study in the June 2004 issue of the Archives of Opthalmology reported the results of a study on age-related macular degeneration. This study found that fruit intake may lower the risk of this disease. This study showed that the risk of age-related macular degeneration was reduced by 36% in those who ate 3 servings of fruit per day compared to those who only had 1.5 servings. Three servings of fruit a day may seem like a lot, but you can easily add half a cup of blueberries to your yogurt or to a salad. If that isn’t possible, taking a few capsules of Canada Naturals Fruit Chews or Veggie Chews ensures you get your daily dose of fruit or vegetables.

Eating blueberries is a safe way to help prevent macular degeneration. Adding blueberries to your favourite food is an easy way to meet the daily requirements; however, if fresh blueberries are not available, supplementing them with Canada Naturals Fruit Chews is an excellent way to consume blueberries. Canada Naturals Fruit Chews is more potent than fresh blueberries and therefore can help even more than consuming only fresh blueberries.